Natural remedies for acne and other skin conditions

Winter is here, and with it comes the usual round of colds and flu. While these illnesses are common, they can also be quite debilitating, leaving us feeling run down and miserable. However, there are natural remedies that can help alleviate cold and flu symptoms, allowing you to get back to your normal routine faster.

One of the most important things you can do when you have a cold or flu is to stay hydrated. Drinking plenty of water and electrolyte-rich beverages such as coconut water and herbal teas can help to replace fluids lost due to fever and respiratory congestion. Additionally, eating fruits and vegetables that are high in water content like cucumber, watermelon, and citrus can help to boost hydration.

Ginger is another great natural remedy for colds and flu. It has antiviral and anti-inflammatory properties that can help reduce sore throat pain and congestion. You can drink ginger tea or chew on raw ginger slices to get its benefits. Another herbs that can help is Echinacea, often used to boost the immune system and reduce cold and flu symptoms, also available in supplement form or in tea.

Honey is a natural cough suppressant and can also help soothe a sore throat. Mix a spoonful of honey with some warm water or add it to your tea. Also, Vitamin C is essential for a healthy immune system and can also help reduce cold and flu symptoms. You can get your daily dose of vitamin C by eating citrus fruits, bell peppers, and broccoli, or by taking a vitamin C supplement.

Getting plenty of rest and sleep is also important, as it allows your body to heal and recover. So, try to avoid overloading your schedule during this time and make sure to get plenty of rest.

It's also important to mention that, as much as natural remedies can help, if you're experiencing severe symptoms or your condition seems to be worsen, you should see a healthcare professional.

In conclusion, there are many Natural remedies that can help alleviate cold and flu symptoms. From staying hydrated and incorporating immune-boosting herbs to getting enough rest and sleep, there are several natural options to consider. Remember to always consult with a healthcare professional before trying any new remedies, especially if you are pregnant or have a pre-existing health condition. Take care of yourself and stay healthy this cold and flu season.

Home remedies for weight loss

Winter is here, and with it comes the usual round of colds and flu. While these illnesses are common, they can also be quite debilitating, leaving us feeling run down and miserable. However, there are natural remedies that can help alleviate cold and flu symptoms, allowing you to get back to your normal routine faster.

One of the most important things you can do when you have a cold or flu is to stay hydrated. Drinking plenty of water and electrolyte-rich beverages such as coconut water and herbal teas can help to replace fluids lost due to fever and respiratory congestion. Additionally, eating fruits and vegetables that are high in water content like cucumber, watermelon, and citrus can help to boost hydration.

Ginger is another great natural remedy for colds and flu. It has antiviral and anti-inflammatory properties that can help reduce sore throat pain and congestion. You can drink ginger tea or chew on raw ginger slices to get its benefits. Another herbs that can help is Echinacea, often used to boost the immune system and reduce cold and flu symptoms, also available in supplement form or in tea.

Honey is a natural cough suppressant and can also help soothe a sore throat. Mix a spoonful of honey with some warm water or add it to your tea. Also, Vitamin C is essential for a healthy immune system and can also help reduce cold and flu symptoms. You can get your daily dose of vitamin C by eating citrus fruits, bell peppers, and broccoli, or by taking a vitamin C supplement.

Getting plenty of rest and sleep is also important, as it allows your body to heal and recover. So, try to avoid overloading your schedule during this time and make sure to get plenty of rest.

It's also important to mention that, as much as Natural remedies can help, if you're experiencing severe symptoms or your condition seems to be worsen, you should see a healthcare professional.

In conclusion, there are many natural remedies that can help alleviate cold and flu symptoms. From staying hydrated and incorporating immune-boosting herbs to getting enough rest and sleep, there are several natural options to consider. Remember to always consult with a healthcare professional before trying any new remedies, especially if you are pregnant or have a pre-existing health condition. Take care of yourself and stay healthy this cold and flu season.

Home remedies for sleep problems and insomnia

Winter is here, and with it comes the usual round of colds and flu. While these illnesses are common, they can also be quite debilitating, leaving us feeling run down and miserable. However, there are natural remedies that can help alleviate cold and flu symptoms, allowing you to get back to your normal routine faster.

One of the most important things you can do when you have a cold or flu is to stay hydrated. Drinking plenty of water and electrolyte-rich beverages such as coconut water and herbal teas can help to replace fluids lost due to fever and respiratory congestion. Additionally, eating fruits and vegetables that are high in water content like cucumber, watermelon, and citrus can help to boost hydration.

Ginger is another great natural remedy for colds and flu. It has antiviral and anti-inflammatory properties that can help reduce sore throat pain and congestion. You can drink ginger tea or chew on raw ginger slices to get its benefits. Another herbs that can help is Echinacea, often used to boost the immune system and reduce cold and flu symptoms, also available in supplement form or in tea.

Honey is a natural cough suppressant and can also help soothe a sore throat. Mix a spoonful of honey with some warm water or add it to your tea. Also, Vitamin C is essential for a healthy immune system and can also help reduce cold and flu symptoms. You can get your daily dose of vitamin C by eating citrus fruits, bell peppers, and broccoli, or by taking a vitamin C supplement.

Getting plenty of rest and sleep is also important, as it allows your body to heal and recover. So, try to avoid overloading your schedule during this time and make sure to get plenty of rest.

It's also important to mention that, as much as Natural remedies can help, if you're experiencing severe symptoms or your condition seems to be worsen, you should see a healthcare professional.

In conclusion, there are many natural remedies that can help alleviate cold and flu symptoms. From staying hydrated and incorporating immune-boosting herbs to getting enough rest and sleep, there are several natural options to consider. Remember to always consult with a healthcare professional before trying any new remedies, especially if you are pregnant or have a pre-existing health condition. Take care of yourself and stay healthy this cold and flu season.

The Best Functional Medicine Doctor In Johns Creek GA

Conscious Medicine, an integrative functional medicine practice, has announced the launch of their Investigative Medicine program in Alpharetta, Georgia and Johns Creek, Georgia.

The launch of the Investigative Medicine program, known as I-Med for short, will help patients in Alpharetta and Johns Creek, Georgia access personalized and holistic functional medical services.

Functional medical care is a type of alternative medicine that takes a holistic approach to health and recognizes the body as a single, integrated system. Functional medical practitioners aim to identify and address the root cause of disease and other health problems in their patients.

Conscious Medicine combines the benefits of functional medicine with conventional medical practices ensuring patients receive the highest quality of care. The practice’s 3-month I-Med program uses functional medical practices to help treat patients experiencing lingering health problems by identifying the causes at the core of their issues.

As part of the program, all patients are given an initial consultation and a series of personalized tests to find the root cause of their health concerns. Conscious Medicine’s doctors will then work with their patients to find the causes behind their health concerns, creating a tailored, holistic plan based on the patient’s unique biochemistry data.

Conscious Medicine’s bespoke plans can include a variety of therapeutic treatments, including nutrition planning, activity recommendations, supplements, detoxification, lifestyle management and prescriptions if needed.

Patients enrolled in the I-Med program have access to a supportive doctor-led team throughout the whole healing process. The program also includes a health coaching call, re-care consultation, unlimited text and email communication with the team and access to a supportive private Facebook group.

This latest announcement is consistent with Conscious Medicine’s commitment to providing patients with holistic and personalized functional health care. Moreover, the practice has earned a solid reputation for its high-quality functional medicine services.

One satisfied client wrote: "I thought Doctors just gave out pills, and those pills had trade-offs. I didn’t expect to purchase complete freedom when I signed up for Investigative Medicine but that’s what I got."

The Best Functional Medicine Doctor In Johns Creek GA

Conscious Medicine, an integrative functional medicine practice, has announced the launch of their Investigative Medicine program in Alpharetta, Georgia and Johns Creek, Georgia.

The launch of the Investigative Medicine program, known as I-Med for short, will help patients in Alpharetta and Johns Creek, Georgia access personalized and holistic functional medical services.

Functional medical care is a type of alternative medicine that takes a holistic approach to health and recognizes the body as a single, integrated system. Functional medical practitioners aim to identify and address the root cause of disease and other health problems in their patients.

Conscious Medicine combines the benefits of functional medicine with conventional medical practices ensuring patients receive the highest quality of care. The practice’s 3-month I-Med program uses functional medical practices to help treat patients experiencing lingering health problems by identifying the causes at the core of their issues.

As part of the program, all patients are given an initial consultation and a series of personalized tests to find the root cause of their health concerns. Conscious Medicine’s doctors will then work with their patients to find the causes behind their health concerns, creating a tailored, holistic plan based on the patient’s unique biochemistry data.

Conscious Medicine’s bespoke plans can include a variety of therapeutic treatments, including nutrition planning, activity recommendations, supplements, detoxification, lifestyle management and prescriptions if needed.

Patients enrolled in the I-Med program have access to a supportive doctor-led team throughout the whole healing process. The program also includes a health coaching call, re-care consultation, unlimited text and email communication with the team and access to a supportive private Facebook group.

This latest announcement is consistent with Conscious Medicine’s commitment to providing patients with holistic and personalized functional health care. Moreover, the practice has earned a solid reputation for its high-quality functional medicine services.

One satisfied client wrote: "I thought Doctors just gave out pills, and those pills had trade-offs. I didn’t expect to purchase complete freedom when I signed up for Investigative Medicine but that’s what I got."

The Best Functional Medicine Doctor In Johns Creek GA

Conscious Medicine, an integrative functional medicine practice, has announced the launch of their Investigative Medicine program in Alpharetta, Georgia and Johns Creek, Georgia.

The launch of the Investigative Medicine program, known as I-Med for short, will help patients in Alpharetta and Johns Creek, Georgia access personalized and holistic functional medical services.

Functional medical care is a type of alternative medicine that takes a holistic approach to health and recognizes the body as a single, integrated system. Functional medical practitioners aim to identify and address the root cause of disease and other health problems in their patients.

Conscious Medicine combines the benefits of functional medicine with conventional medical practices ensuring patients receive the highest quality of care. The practice’s 3-month I-Med program uses functional medical practices to help treat patients experiencing lingering health problems by identifying the causes at the core of their issues.

As part of the program, all patients are given an initial consultation and a series of personalized tests to find the root cause of their health concerns. Conscious Medicine’s doctors will then work with their patients to find the causes behind their health concerns, creating a tailored, holistic plan based on the patient’s unique biochemistry data.

Conscious Medicine’s bespoke plans can include a variety of therapeutic treatments, including nutrition planning, activity recommendations, supplements, detoxification, lifestyle management and prescriptions if needed.

Patients enrolled in the I-Med program have access to a supportive doctor-led team throughout the whole healing process. The program also includes a health coaching call, re-care consultation, unlimited text and email communication with the team and access to a supportive private Facebook group.

This latest announcement is consistent with Conscious Medicine’s commitment to providing patients with holistic and personalized functional health care. Moreover, the practice has earned a solid reputation for its high-quality functional medicine services.

One satisfied client wrote: "I thought Doctors just gave out pills, and those pills had trade-offs. I didn’t expect to purchase complete freedom when I signed up for Investigative Medicine but that’s what I got."

iMosaic Success as well as Awards Ceremony - Robban Sica MD

< period style=" color: rgb( 68, 68, 68); font-family:" open="" sans ",="" helvetica,="" arial,=" "sans-serif;="" font-size:="" 14px;=" "font-style: =" "typical;="" font-variant-ligatures:="" font-variant-caps:="" font-weight: ="" 400;="" letter-spacing:= "" orphans:="" 2;= "" text-align:="" start;="" text-indent:=" "0px;="" text-transform:=" "none;="" white-space:=" "widows

:=" "word-spacing:=""- webkit-text-stroke-width:="" background-color:="" rgb (255,="" 255,=" "255 );="" text-decoration-style: =" "first;=" "text-decoration-color:="" display screen:="" inline=""! vital;="" float:="" none;"="" > The name iMosaic represent Integrative Medicine Offering Science-based Alternatives in Collaboration. The seminar was assembled by the American Academy of Environmental Medication( AAEM), American University for Development in Medicine( ACAM), American Holistic Medical Organization( AHMA), as well as the International College of Integrative Medicine( ICIM).< period style=" shade: rgb( 68, 68, 68); font-family:" open="" sans", ="" helvetica, ="" arial, ="" sans-serif;= "" font-size:= "" 14px;=" "font-style:="" typical ;=" "font-variant-ligatures:="" font-variant-caps:="" font-weight:="" 400;="" letter-spacing:=" "orphans:="" 2;="" text-align: =" "start;=" "text-indent:="" 0px; ="" text-transform:="" none;="" white-space:="" widows:= "" word-spacing:=""- webkit-text-stroke-width: ="" background-color:= "" rgb( 255,= "" 255, ="" 255);="" text-decoration-style:= "" preliminary;="" text-decoration-color:= "" display screen:="" inline=""! crucial;="" float:=" "none;" ="" > Dr. Sica's integrative method which is a successful model for evaluating as well as resolving the patient's wellness conditions by determining underlying stressors originating from all elements: spiritual, emotional, physical, and social

. Dr. Sica effectively incorporates her background research including all natural medication, anti-aging, natural hormone substitute as well as endocrine issues, nutrition/vitamin supplements consisting of all-natural alternatives to drug, allergic reactions and also ecological medicine, heavy metal toxicity, chelation treatment, Chronic Fatigue Syndrome, and therapy of chronic health problems. Dr. Sica has obtained certifications in Integrative, Holistic Medicine, Longevity Medicine as well as Clinical Metal Toxicology. She is President of the International University of Integrative Medication and Assistant of the American Association for Wellness Freedom, as well as Vice Head Of State of the Connecticut Health And Wellness Freedom Union. She was previously the secretary of the American Board of Clinical Metal Toxicology as well as a member of the Board of Supervisors of the American College for Innovation in Medication. < span design="color: rgb( 68, 68, 68); font-family:" open ="" sans", =" "helvetica, ="" arial, =" "sans-serif; ="" font-size: ="" 14px; =" "font-style: ="" normal;="" font-variant-ligatures: ="" font-variant-caps: ="" font-weight: ="" 400;="" letter-spacing: ="" orphans: ="" 2; ="" text-align: =" "beginning; ="" text-indent: ="" 0px;="" text-transform: =" "none; ="" white-space: =" "widows: ="" word-spacing: ="" - webkit-text-stroke-width:="" background-color:="" rgb( 255, ="" 255, ="" 255);="" text-decoration-style: ="" initial; ="" text-decoration-color: =" "display screen: ="" inline=""! essential; ="" float: ="" none;" ="" >

Integrative Medicine

iMosaic Success and also Honors Ceremony - Robban Sica MD

< period design=" color: rgb( 68, 68, 68); font-family:" open="" sans ",="" helvetica,="" arial,=" "sans-serif;="" font-size:="" 14px;=" "font-style: =" "regular;="" font-variant-ligatures:="" font-variant-caps:="" font-weight: ="" 400;="" letter-spacing:= "" orphans:="" 2;= "" text-align:="" begin;="" text-indent:=" "0px;="" text-transform:=" "none;="" white-space:=" "widows

:=" "word-spacing:=""- webkit-text-stroke-width:="" background-color:="" rgb (255,="" 255,=" "255 );="" text-decoration-style: =" "preliminary;=" "text-decoration-color:="" display screen:="" inline=""! essential;="" float:="" none;"="" > The name iMosaic mean Integrative Medicine Offering Science-based Alternatives in Collaboration. The conference was assembled by the American Academy of Environmental Medicine( AAEM), American University for Development in Medicine( ACAM), American Holistic Medical Organization( AHMA), and the International University of Integrative Medicine( ICIM).< span design=" shade: rgb( 68, 68, 68); font-family:" open="" sans", ="" helvetica, ="" arial, ="" sans-serif;= "" font-size:= "" 14px;=" "font-style:="" typical ;=" "font-variant-ligatures:="" font-variant-caps:="" font-weight:="" 400;="" letter-spacing:=" "orphans:="" 2;="" text-align: =" "beginning;=" "text-indent:="" 0px; ="" text-transform:="" none;="" white-space:="" widows:= "" word-spacing:=""- webkit-text-stroke-width: ="" background-color:= "" rgb( 255,= "" 255, ="" 255);="" text-decoration-style:= "" preliminary;="" text-decoration-color:= "" screen:="" inline=""! essential;="" float:=" "none;" ="" > Dr. Sica's integrative method which is an effective design for assessing as well as resolving the patient's health conditions by determining underlying stressors stemming from all facets: spiritual, emotional, physical, as well as social

. Dr. Sica effectively integrates her history research including holistic medication, anti-aging, natural hormonal agent substitute and also endocrine issues, nutrition/vitamin supplements consisting of all-natural options to medicine, allergic reactions and also ecological medicine, heavy metal poisoning, chelation treatment, Chronic Fatigue Syndrome, as well as therapy of persistent illnesses. Dr. Sica has received accreditations in Integrative, Holistic Medication, Long Life Medication as well as Professional Steel Toxicology. She is President of the International University of Integrative Medicine and Secretary of the American Association for Wellness Flexibility, as well as Vice Head Of State of the Connecticut Wellness Flexibility Union. She was formerly the secretary of the American Board of Professional Metal Toxicology as well as a member of the Board of Directors of the American College for Advancement in Medicine. < period style="shade: rgb( 68, 68, 68); font-family:" open ="" sans", =" "helvetica, ="" arial, =" "sans-serif; ="" font-size: ="" 14px; =" "font-style: ="" regular;="" font-variant-ligatures: ="" font-variant-caps: ="" font-weight: ="" 400;="" letter-spacing: ="" orphans: ="" 2; ="" text-align: =" "start; ="" text-indent: ="" 0px;="" text-transform: =" "none; ="" white-space: =" "widows: ="" word-spacing: ="" - webkit-text-stroke-width:="" background-color:="" rgb( 255, ="" 255, ="" 255);="" text-decoration-style: ="" preliminary; ="" text-decoration-color: =" "screen: ="" inline=""! essential; ="" float: ="" none;" ="" >

Integrative Medicine

Passionate concerning Integrative Medication

Considering that 1985, Dr. Robban Sica has actually been practicing integrative medicine with considerable training and also experience in bio-identical hormonal agent harmonizing, endocrine issues, environmental medication, chelation/detoxification and IV therapies, nourishment, mind-body medicine, and many all-natural and also alternate techniques of testing and also treatment.By getting to the underlying reasons and also contributing aspects, the objective is to restore health and wellness, not simply extenuate illness. This method achieves success in enhancing several chronic health problems by, initially, figuring out the hidden elements shortages are decreasing the person's overall gets and also what stressors are overwhelming those reserves, bring about ailment, and, second, by utilizing all-natural therapies in an integrative style to produce an individualized treatment plan.Raising awareness concerning options to traditional condition oriented treatments of medications as well as surgical procedure has actually long been her passion, along with the need to further cooperation and improvement of the integrative medication and also all-natural health neighborhood. This has actually motivated Dr. Sica to volunteer many hours of time to a number of integrative, all-natural health organizations.For years of advertising natural wellness companies at the local level. After that, in 1998, Dr. Sica was chosen to the board of American University for Improvement in Medication( ACAM www.acam.org), then the biggest integrative medicine association for doctors. She subsequently worked as a supervisor and also office for the American Board of Scientific Metal Toxicology( www.abcmt.org), formerly the American Board of Chelation Treatment.

natural health

Passionate about Integrative Medication

Because 1985, Dr. Robban Sica has actually been practicing integrative medication with extensive training as well as experience in bio-identical hormone harmonizing, endocrine problems, environmental medication, chelation/detoxification and IV treatments, nourishment, mind-body medicine, as well as lots of all-natural as well as alternative methods of testing and also treatment.By getting to the underlying reasons and adding factors, the goal is to bring back health and wellness, not just quick fix illness. This method succeeds in enhancing numerous chronic health issue by, initially, establishing the underlying aspects deficiencies are lowering the individual's total reserves and what stress factors are frustrating those gets, leading to health problem, and, second, by utilizing natural treatments in an integrative style to develop a customized treatment plan.Raising recognition concerning choices to conventional illness oriented treatments of drugs and surgical procedure has long been her enthusiasm, along with the need to additional collaboration as well as innovation of the integrative medicine and also all-natural wellness community. This has prompted Dr. Sica to offer many hrs of time to a number of integrative, natural health and wellness organizations.For years of advertising all-natural health companies at the local degree. Then, in 1998, Dr. Sica was elected to the board of American College for Development in Medication( ACAM www.acam.org), then the biggest integrative medicine association for medical professionals. She ultimately served as a supervisor as well as office for the American Board of Medical Metal Toxicology( www.abcmt.org), formerly the American Board of Chelation Therapy.

natural health